What is emotional health? Most of us know what this is, but do we know what it is on a deeper level? Our emotional health is how we feel and react to the world around us. It is the great divide whether we will act properly and lovingly versus exploding into oblivion to get all the emotions out. It is the canvas of every person on how they treat others and how self-centered they are. When we know what emotional health is, we can be aware of how we feel, act, process, then feel, contemplate and process again. Our awareness of our emotional health determines how we correctly process what we feel and not just swiftly act on it or shake it off if we don't understand what's going on.

In this article, you'll learn about the benefits of emotional intelligence in your life. You'll know what areas emotional intelligence can affect and how it can change things for the better, not just for yourself but also for other people around you. So let's begin by looking at how emotional intelligence provides value to personal relationships.

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